I ate a bit of carbs the other day (lasagna) and now I feel too high in sugar. Store bought lasagna is just flat noodles lol. I was having moody day.
The keto diet is great for standing for 5+ hours a day in my full time job. I felt the constant energy. No ups or downs like I did when I worked BestBuy. At BB I wolfed down energy bars and meal replacement drinks and it wasn't good. I was up and down all the time.
Eating right now I feel great with mostly protein and raw/roasted nuts. For drinks I drink ginger and honey from Costco (honey from costco tastes like pure sugar ,,,, next time I will get the expensive stuff honey)